Blog Post

As we are coming to the end of mothers day month I feel it is only right to give Mothers the spotlight. Happy belated Mothers Day to all of you amazing women . Here at Yoni Healing you are always loved and we see you, we celebrate you and thank you for all the love and sacrifices you make for our future leaders .Motherhood is beautiful , our children are precious to us ,they bring so much joy and love into our lives . BUT…let's get real, sometimes it gets really overwhelming and you feel like you are making mistakes...

Flexibility can be described as the ability of your joints and body parts to move in their full range of motion. Flexibility is required in all your daily activities such as walking, bending, lifting,. Being flexible allows your muscles to remain mobile. But, like most things, flexibility decreases with age and it is very vital to include flexibility exercises in your daily workout regimen. Over time muscles will naturally lose strength and can become less elastic and stiffer. No , you don't have to be able to do a split or put your feet behind your head to be flexible...

All of us here know that work can be stressful, you cannot avoid that, your boss is on your neck and your colleagues are stressing you out, but it is manageable because you can just clock out and go about your day unfazed. The problem arises when your work starts to affect your personal life negatively and are not able to cope.In this economy we all want to be employed and stay employed. So, in today's blog I'm going to help you equip yourself with some tools that will enable you to recognise toxicity in the workplace and how you...

We all have so much going on in our lives, dedicating time for skincare may seem like a waste,Trust me it's not . Our skin is our largest organ , it protects our insides from the rest of the world which is why it's so important to care for it. Skincare goes beyond what you do or don't put on your skin , it's heavily impacted by the ways we live our lives . Do you eat a healthy diet? Do you have a healthy sleep schedule ? Do you exercise regularly and stay out of the sun? . Believe...

Have you ever been told to “ look on the bright side” or “ There's a light at the end of the tunnel” ? These are statements that positive thinkers love to make to encourage others to try and be a little bit more optimistic.It has been found that optimism and positive thinking is linked to many health benefits , this suggests that positive thinkers tend to have a better well being than the rest . If this is something that doesn't come easy to you then you've come to the right place, I'm here to help :). I have...