Blog Post
Building Resilience and Coping Skills to Navigate Life's Challenges
Life is full of ups and downs, and no one is immune to facing challenges and adversity. From personal setbacks to global crises, the ability to navigate life's challenges with resilience and effective coping skills is essential for maintaining mental and emotional well-being. In this blog, we will explore the importance of building resilience and coping skills and provide practical strategies to help you strengthen these vital attributes. Understanding Resilience Resilience is the ability to bounce back from adversity, adapt to change, and thrive despite difficult circumstances. It's not a trait that you either have or don't have; rather, it's...
My most embarrassing moment!
That was the longest session I had for therapy, I tried hard to shift my thoughts so that I can have a fruitful session. I thought of him as a pastor and I thought of him as a Teletubby! I had to focus and It was not happening!
Bikini Body | Shedding Pounds Naturally
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Unlocking the Freedom of Sex Positivity
Sex positivity is a philosophy and movement that encourages a healthy, open, and non-judgmental approach to human sexuality. It's about recognizing that sex is a natural and integral part of the human experience, and it should be celebrated, respected, and enjoyed without shame or stigma. In this blog, we'll explore why embracing sex positivity is not only important but also essential for a fulfilling and liberated life.Breaking Down StigmasOne of the pillars of sex positivity is the dismantling of stigmas surrounding sex. Historically, society has attached shame and secrecy to sexual topics, leading to guilt, misinformation, and repression. Embracing sex...
Final Part of My Endometriosis Journey
If you have not read the blogs that led up to now, I suggest you start there so that you have context and background information… Here are the blogs; Part 1 Of My Endometriosis Journey Part 2 Of My Endometriosis Journey Part 3 Of My Endometriosis Journey Lets get into it... So I had an operation right, and now I should be able to conceive and my body is supposed to know what it needs to do now right? Aha! The joke was on me. After the operation, my Dr put me on depo for 3 months so that I do not get...
