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Prevent and treat high blood pressure

Prevent and treat high blood pressure

High blood pressure. It’s called the silent killer, because it has no warning signs or symptoms — until a stroke or heart attack occurs.

Yet one in 3  adults has it — and only slightly over half have it under control. What’s more, millions of people have high blood pressure and don’t even know it.

Fortunately, high blood pressure is easy to detect — and there are even proven ways to bring it under control without medications.

 

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Medications that can give you high blood pressure:

NSAIDs (Nonsteroidal Anti-Inflammatory Drugs): Common examples include Ibuprofen (Advil, Motrin) and Naproxen (Aleve), ibuprofen, naproxen, diclofenac, celecoxib mefenamic acid. Etoricoxib. indomethacin.

Acetaminophen: Known commonly as Panado, especially in higher doses. used to treat mild to moderate pain (from headaches, menstrual periods, toothaches, backaches, osteoarthritis, or cold/flu aches and pains)

Aspirin/Disprin: When taken in higher doses. Aspirin is a common drug for relieving minor aches, pains, and fevers. People also use it as an anti-inflammatory or blood thinner. People can buy aspirin over the counter without a prescription. Everyday uses include relieving headache, reducing swelling, and reducing a fever.

Antidepressants: Such as Venlafaxine (Effexor), Fluoxetine (Prozac), and Tricyclic antidepressants.

Decongestants: Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose (nasal congestion).

Hormonal Birth Control: Pills, patches, and vaginal rings containing oestrogen.

Stimulants: Such as Methylphenidate (Ritalin) and amphetamines. Stimulants include caffeine, nicotine, amphetamines and cocaine

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Managing hypertension with lifestyle changes and medication is crucial to prevent these complications.

Getting your blood pressure checked in both arms at least once is important because:

Detecting Differences: It can reveal significant differences that may indicate underlying health issues like blocked arteries or heart disease.

Accurate Diagnosis: Ensures a more accurate diagnosis of hypertension and cardiovascular risk.

Early Intervention: Helps identify potential cardiovascular diseases early, leading to better management and treatment.

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Common foods that can cause high blood pressure include:

  1. Salty Foods: Processed meats, canned foods, pickles, and salty snacks​.
  2. Fried Foods: French fries and fried chicken strips​
  3. Red Meat: Fatty cuts of red meat
  4. Sugary Foods and Beverages: Sugary snacks and drinks
  5. Alcohol: Excessive consumption can raise blood pressure​
  6. Caffeine: Can cause short-term spikes in blood pressure​

Reducing intake of these foods and focusing on a balanced diet can help maintain healthy blood pressure levels.

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