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Food for Male Fertility

We do not often talk about Male Fertility, but let's now jump into it...

There are foods that males can eat to help enhance fertility...

Tomatoes (I know they are currently expensive, I nearly fainted when I bought 6 tomatoes for R55 knowing they will all be used for gravy that same night ๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘)

Tomatoes ๐Ÿ… are an excellent addition when building a fertility diet for men.ย 

Tomatoes are loaded with many natural nutrients. One nutrient, in particular, lycopene, is a specific antioxidant that has been suggested to support male fertility.

Tomatoes are also a great source of Vitamin C and folate,ย two other antioxidants that may help support male fertility parameters.

Walnuts
Reaching for a handful of walnuts each day can be a welcomed addition to a manโ€™s routine to support his fertility.ย 

Walnuts are a natural source of anti-inflammatory omega-3 fatty acids and provide natural antioxidants to help combat oxidative stress that can harm sperm count and other important parameters of sperm quality.

In fact, men who ate nuts daily saw a 16 percent increase in sperm count along with improvements in sperm vitality, motility, shape, and size.ย  They also observed a reduction in damaging DNA fragmentation.

Green leafy vegetables
Leafy greens like spinach and kale are excellent sources of folate among other nutrients.ย 

Male fertility is also negatively affected by smoking and drinking alcohol. This affects their sperm mobility, seven count and mobility.

We also suggest adding our organic and natural products for him to keep him regular, strong and make him last long in bed. From our range we recommend that men get the ๐— ๐—ฎ๐—น๐—ฒ ๐—™๐—ฒ๐—ฟ๐˜๐—ถ๐—น๐—ถ๐˜๐˜† ๐—–๐—ผ๐—บ๐—ฏ๐—ผ which includes a tea, capsules and drops.

Some of the benefits of this Combo are:

โœ” Promote sperm health

โœ” Improve the functioning of male organs (prostate, seminal vesicles, testes)

โœ” Help him last long

โœ” Help him with a strong ๐Ÿ’ช performance and give him more energy

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@_yonihealing

https://www.instagram.com/_yonihealing/

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